Behind Neck Shoulder Pull (Tighten entire body but focus mostly on back and tricep muscles.) Rope Pulling with Right Lunge (Tighten entire body but focus mostly on back and shoulder muscles.) Rope Pulling with Left lunge (Tighten entire body but focus mostly on back and shoulder muscles.) Bow and Arrow Right (Tighten entire body but focus mostly on right tricep, left bicep and back muscles.)
Bow and Arrow Left (Tighten entire body but focus mostly on left tricep, right bicep and back muscles.) Lateral Raise Right (Tighten entire body but focus mostly on right shoulder.) Lateral Raise Left (Tighten entire body but focus mostly on left shoulder.) Aerobics and muscle control is taking effect. Your body will quickly get into sync after 2 or 3 workouts to make the transition seamless. After each contraction, breathe out, and then start the next one.
You are, through isometrics, duplicating a full range of movement in a specific exercise. Also, by using a Sipping Breath, you should use visualization to enhance the contraction on the targeted muscles (arms, chest, shoulders, legs, etc).Įach of the following exercises have 3 different angles of contractions, in different positions, to complete one repetition. Besides developing your body strength, it also enhances your aerobic capacity.